SPECIAL: Wildly Healed celebrates its Launch!
On the Fall Equinox this year, bringing the balance of the joy of lightness and the mystery of darkness into this world, we celebrated Wildly Healed's growing business and new Neuron Attunement offering for clients. Neuron Attunements are customized mindfulness sessions that are centered on re-wiring the most stressed, anxious parts of your brain so that when these thoughts arise, they are replaced with thoughts of resilience and joy. We feasted on salmon together, received v
Balancing our Nervous Systems
One of the most important things we can do during times of stress, anxiety, or even full-on fight, flight, or freeze is remind our body that it can rest by balancing our nervous systems out. I explain the Parasympathetic and Sympathetic Nervous Systems in this video, as well as a quick exercise to balance them out. This is Part 1 of a 2-part series. Have a question about tarot, neuroscience, or healing that you'd like me to answer? I answer one reader's question a week. Email